Is being “on the go” holding you back from getting that healthy body you desire? Has not being able to have portable exercise equipment kept you from getting a workout in during your travels?
Drop all your worries and excuses here. It is time to pick up some portable exercise equipment to keep you healthy and fit through your travels!
information.
Portable Exercise Equipment
I understand that having workout equipment nearby can make your process of staying healthy much more simple and motivating. And that is why I have created a list of different types of portable exercise equipment that you can travel with. This is to ensure you have a variety of options without having to worry about how you will keep your body in shape while on the move!
Exercise Mat
When coming prepared for your workout with an exercise mat, you are already one step ahead of the game. This mat is very lightweight and comes with a carrying strap, making it easy to travel with.
When using this portable exercise equipment mat, you are preventing your hands and feet from sliding across the floor during your workout. It is also commonly known to protect and cushion your knees throughout any movement making your exercises more comfortable.
Recently, I realized that I can use the mat to provide myself with boundaries. So this mat provides a good visual of where my stance should be.
Kamagon Exercise Ball
This is a new portable exercise equipment for me but I think it is by far one of the coolest. It is just one piece that can substitute in as any type of weight like a kettlebell, medicine ball, and dumbbell.
The most exciting part about this accessory is that you can mix up your workout as much as you want. If you want more resistance and to train with weights more heavily you just add water. If your goal is not to add muscle but just to tone your body then you can decrease the weight by taking out some water. Either way, this is still an effective exercise ball and tool to include in your workout.
Although this Kamagon Ball can be used as a type of portable exercise equipment since it can be as light as two pounds. I must add in, that it does still hold the same round shape even when water is not in the ball because of how thick the material is.
Speed Jump Rope
This rope is so portable that it can literally fit inside your purse or wrapped up inside a T-shirt. And it is the best jump rope for cardio because the cable is totally adjustable for your height, the handles are lightweight and easy to hold on to!
I use the speed jump rope during my workout routine to get in the cardio I need. Using the jump rope allows me to get my heart-rate up and going without feeling the high-impact that comes with running.
Usually, I start off slow and increase my speed over time. Doing this has helped me develop better coordination skills. To make this a little more challenging, once in a while I add ankle and wrist weights while I am jumping. Then, once I take the weights off, I automatically feel much lighter and jumping rope seems easier. I wouldn’t suggest this though if you are new to jumping rope.
Try these 10+ Ways To Get Your Cardio In That Doesn’t Include Running
Hand Grip Strengthener
Although it can be tricky at times, opening up jars in the kitchen is something we all should be able to do! Even though, I still sometimes call my neighbor to come over and help open the pickle jar. I am still working on my hand strength. And this tool is the best way to start!
The dial on this hand grip strengthener can easily be adjusted with a simple twist and turn depending on how much tension you are going for. It is also small enough to fit inside the pocket of your gym bag or purse.
I actually like to use it to soothe my anxiety and increase blood flow throughout my arms, hands, and fingers after a long day of using my hands.
Find out How Staying Healthy Can Reduce Stress
Exercise Ball
This exercise ball can be easily inflated within minutes by using the hand pump, which comes in the package. When using this ball, there are a variety of different ways to train with it.
I usually use it as a stability ball to increase my control and overall strength. But I have seen the ball used to help with muscles gains in the arms and legs. As well as, I have seen people use it to improve posture, flexibility, and much more.
This exercise ball also comes in four different colors and sizes to choose from according to your needs/preferences. And can hold up to 2,000 pounds!
Ab Wheel Roller
Ab wheelers are a straight ride to that 6-pack of abs that you crave. With this type of portable exercise equipment, you will be burning belly fat like it is nothing!
I am pretty positive that you will find this wheel more smooth and simple to use than any other ab roller you may have tried. I have used several different types and this is by far my favorite.
If you don’t already have a strong core, it may be a little difficult to do this full workout. But by taking it a little bit at a time, you will eventually strengthen your muscles enough to be able to do a full rep.
Learn How To Get Killer Abs Without Leaving The House
With the double wheels included on this wheel, your stability during the workout will increase. Along with your confidence levels because you know you are performing the correct movement and getting in the workout you desire.
Pilates Ring
This type of portable accessory is a great way to increase the muscle tone throughout your full body.
Many women use this ring to help build muscle in their upper thighs since that seems to be a big problem area for many ladies. And this type of portable exercise equipment can create so much resistance that it gives similar results to the thigh machine at the gym. But it is also known to help tone your arms, core, and chest after putting some use to the ring.
And this exact pilates ring is my favorite because not only does it have padding on the outside but it also carries it on the inside as well, creating a more effective workout. I also love how it is so easy to use, carry around, and includes a carry-bag for storage.
Perfect Push-Up Elite Bars
If you are in the search of a way to engage more muscles without discomfort while doing push-ups. This is the perfect type of portable exercise equipment for you! These push-up bars are known to reduce wrist pain that is commonly felt from regular push-ups on the ground. It does this by evenly distributing your body weight and providing a smooth circular motion when going down.
These bars also make it possible to try more options than just the standard push-up. You can adjust your grip closer together or further apart depending on which areas you want to focus on.
Resistance Bands
For my weight training, I use resistance bands as an inexpensive workout tool. They are known to add resistance without adding dead weight and can be carried around anywhere you go. They are a well-known type of exercise equipment for traveling and can be performed literally anywhere.
This set comes with bands ranging from less than 10 pounds to over 30 pounds giving you a variety of weights to choose from. You can use a specific band depending on the fitness level you are at or the result you are aiming for.
The bands also include ankle straps and some handles to switch in and out according to your workout routine. They are super easy to swap in and out while rotating exercises. And when you are done, you just throw everything in the bag that is included with the purchase. It is that simple!
This set is perfect for traveling because of the options it provides. And because there are multiple bands included, so your family or friends can be working out with you at the same time! Plus, if you are not too sure what to do, this product also comes with a list of workouts to target certain body parts. and guide you.
Learn the differences between Weight Training Vs. Cardio
Recently, I have seen people use the XBAR 9-Piece Portable Personal Workout System as their “carry-on gym”. This piece of equipment makes it possible to complete curls, overhead tricep extensions, rows, squats, and many more exercises with the bands anywhere you go. I have not personally used this but I have heard that it is a great product.
Stability Wobble Cushion
If decreasing your back pain and strengthening your core is something you are trying to achieve, the wobble cushion is the type of exercise equipment for you.
This wobble cushion can be easily inflated and used as a way to improve your posture. You can sit on the cushion throughout the day or place it behind your back as a rest to lean against. The cushion can also be used to make push-ups and lunges a little more challenging. I use it as a way to increase my balance.
TRX Training Kit
If money isn’t an issue, this kit is a fantastic way to get a variety of full body workouts. This TRX kit can be set up in less than a minute and anchored to any secure elevated point, like a door or tree branch.
The options of workouts that can be done with this training kit are unbelievable! There are hundreds of different exercises that you can try, aimed to help build muscle, lose weight, and increase flexibility. And I love that there are some exercises provided for you in the DVD that is included with the kit!
Overall, this training kit is meant to help you achieve outstanding results at anyplace and anytime. It is personally my favorite workout kit since it is so versatile with workouts and convenient for traveling.
Core Sliders
This portable exercise equipment is a big secret to getting a strong and toned core.
Throughout the range of motion when using these sliders you are increasing your balance, flexibility, and your body control! All while you are keeping the impact to a minimum because your hands and feet are constantly in contact with the floor (this means – less joint pain)!
I also find it impressive that these sliders can be used on carpet as well as any hardwood floor. Since it is “dual sided”, you must use the smooth side while on the carpet and the hard side when you are on tile floors. But, this just gives the sliders another reason to why they are such a great example of a portable exercise equipment.
Portable Flexible Spring Hula Hoop
Who said working out can’t be fun?
I am bringing it back to the good old days by using a hula hoop to get some exercise! And the best part is, is that this hula hoop is weighted and springy, making it a great workout and easy to tote around with.
Since this exercise accessory can be a challenge and after a while, you will definitely feel calories burning. I suggest first being able to keep a regular hula hoop up for a couple of minutes, before looking into this product.
But, it is super neat that someone thought of the idea to make a portable hula hoop designed to help lose weight!
Check out these 7 Common Mistakes Keeping You From Reaching Your Fitness Goals
Upper Body Workout Bar
Whenever you are ready to work on your upper body, this workout bar can be easily installed in any doorway. This kind of portable exercise equipment is designed directly to focus on your upper body. Whether you are working on chin-ups, push-ups, or even dips, your goal can be achieved with this bar!
The fact that this bar was literally designed to be used in the own comfort of your home makes me want to try an exercise on every door I travel thru!
Plus…I kinda do need to focus a little more on my upper body strength.
Workout Gloves
When it comes to heavy weight training, wearing workout gloves is a must for me.
If I skip the gloves, I usually end up with calluses and tears on my hands. When my palms are all ripped up, I find it difficult to complete my workout to the fullest potential.
If you are constantly struggling with calluses, your grip, or wrist support. I suggest getting yourself a pair of workout gloves. They can eliminate skin tears, help improve your grip on the weights you are lifting, and provide more stability for your wrists.
This pair of gloves isn’t bulky, yet it is comfortable and easy to move your hands around in. Having the open design on the back makes this pair my personal favorite because that means a lot less sweating!
Massage/Stretch
Foam Roller
Who doesn’t want their own personal massage therapist? How about having one on throughout your travels?
Well, this foam roller might be the closest thing to it that you can get!
And after getting yourself through a hard workout, you will most likely need it. Because after a good round or two, you will feel sore and tightness in your muscles.
This accessory is meant to help speed up muscle recovery and soothe any trigger points.
As a gymnast, I am constantly experiencing pain in my neck, shoulders, and back area. So, I use this foam roller to my advantage to relieve tension and eliminate any pain that I may be feeling. But it can be used literally anywhere on your body to loosen up any tightness. Including your glutes, calves, and even your chest!
It is also very portable, allowing you to carry it in your gym bag and get that massage you want at any time and place!
Check out these 10 Benefits That Gymnastics Provides
Stretch Out Strap
If you check out the 7 Common Fitness Mistakes That Are Keeping You From Reaching Your Goals, you will learn that stretching is essential for a fit and healthy body. Taking the time to stretch before and after a workout is a great way to reduce injury while increasing flexibility.
A stretching strap is the most simple way to get the best stretch possible without a partner. This accessory includes 10 different loops to target and stretch different areas among your body. The loops provide a way to get a tight grip and steady yourself. As well as, using the different loops to challenge yourself with a deeper stretch.
Keep Track Of Your Fitness Game
The stopwatch days are over and with the new technology available, we can now invest in a fitness tracker. By getting one of these, you can simply locate a lot of your latest health information right from your wrist.
From recording the steps you take, the hours of sleep you get, and even counting some of the calories you burn, this tracker is a must-have if you have an Android device!
Personally, I just got the Apple Watch Series 3 and have fallen in love with the number of things it can do and track. The watch connects to your iPhone, allowing you to communicate when your phone isn’t even in your hand. It also tracks a lot of the activities you do and even motivates and encourages you throughout the day to stand up, move around, and take deep breaths!
Both trackers are waterproof, making sweat an easy problem to forget.
If you are in the search for a fitness tracker that doesn’t need to be connected to a phone or any device. I suggest this one because it doesn’t have any blutooth requirements but it can still count calories, track steps, and monitor your sleep.
And do you want to know the best part about this accessory?
You don’t even have to worry about finding a place to fit your tracker. You can just wear it on your wrist and keep moving along with your day!
Get Going, Then Keep Going
It isn’t often that you will find a hotel gym with much more than a few dumbells. So, I hope this list has helped you figure out what you need to stay healthy on the road.
From strength training accessories to massage and stretchers, all of these portable exercise equipment items can improve your fitness game. They each can help make your health process much more easy to get started and keep going!
Just keep in mind, that you can not expect results immediately. Achieving your fitness goals should take hard work and dedication, it is not something that can just happen overnight. But, your goals can be accomplished more quickly if you pay attention to your diet and nutrition. They both play a big role in your health.
Find out Why Having An Eating Schedule Is Important
But my best advice is to get started if you haven’t already and take it 1 Day At A Time.
Watch and learn How To Workout With A Longboard
Remember... no matter what challenges you face,
Take it 1 Day At A Time.
