This post was sponsored by BodyArmor Sports Drink® as part of an influencer activation for 1 Day At – A Time. I am disclosing this in accordance with the Federal Trade Commissions (FTC) guidelines concerning the use of endorsements and testimonials in advertising.
When it comes to working out in the heat, our hydration level goes down. Because of how much water we lose when we end up sweating.
So we must stay hydrated.
Why you need a hydrating sports drink
Sometimes I notice the workouts feeling much more difficult than usual. Then, I remember that I didn’t have a proper hydrating sports drink or enough water that day.
If you are not hydrated while exercising, it will be harder to perform the certain moves and to reach the outcome you have in mind. Your muscles will not work as well as usual and your attention won’t be as great as it could be.
So you can see how essential staying hydrated is to working out now. But you can’t just drink any drink to stay hydrated.
Actually, some of the best drinks to stay hydrated are…
-water
-tea
-skim/whole milk
-sports drink
To many, surprisingly energy drinks are not on the list. And unfortunately, I have watched people struggle as they thought that they would get a great amount of energy before a workout with an energy drink…
But truth is, energy drinks can dehydrate you while working out. Yes, they can actually make you more thirsty and you’ll feel like your running out of energy in the long run.
No wonder, everyone is so hyped about this hydrating sports drink.
BodyArmor Sports Drink
This hydrating sports drink is my newest favorite way to stay hydrated throughout my workout.
With the coconut water inside the hydrating sports drink, your body will get the minerals it needs. Plus, the drink provides potassium-packed electrolytes, which are essential.
Taking in too much water at once can actually do us more harm than good at times because our sodium can get to low, without the help of electrolytes. So having a hydrating sports drink is pretty necessary for any of today’s athletes.
Another thing I love about BodyArmor Sports Drink is that there are so many different flavor options and none of them include sweeteners or anything artificial! Like, at all.
When you should drink this drink
You can drink this drink before and/or after a workout. But, what I am starting to do is drink this hydrating sports drink and some water throughout my workout, switching between both. This makes me feel like I am starting off a little more refreshed and energized than usual. And I know that I am replacing my lost fluids and my electrolyte and carb levels just because of this drink.
I truly recommend trying it – I mean it couldn’t hurt. And don’t forget – there many different flavors to chose from.
Have you ever tried this hydrating sports drink? What did you think!?
Please share in the comments below.
Also, check out this deal – “Starting in 2018, BODYARMOR Sports Drink is now available at all Walgreens locations nationwide. Click HERE to receive $1.00 off on TWO (2) Bottles of BODYARMOR Sports Drink or BODYARMOR LYTE Sports Drink (16oz Only).
Remember... no matter what challenges you face,
Take it 1 Day At A Time.
