information.
Longboarding is a good exercise and source of transportation all in one. It is known to build core strength and improve your balance while doing cardio.
Being able to longboard will provide you with the same type of knowledge of how to ride other items that are similar such as a skateboarding, snowboarding, and surfing. There are only some slight variations to the different boards and body movements.
Not only is the longboard a cost-effective way of transportation and is pollution-free, it also has a lot of physical benefits as well. While riding the longboard you are working on your cardio and muscle fitness, burning calories and gaining muscle and power.
Along with using the ride as a way of exercise, I noticed that you can also get a workout with the longboard in other ways. You can use the board to work on muscle, without actually having to travel anywhere.
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Exercise With A Longboard
Below, I made some examples of different workouts that you can try from anywhere. This can be a little challenging for some because it is a longboard. I suggest not doing this alone for your first time.
I am aware that some of these exercises can be done on the ground without a longboard. But, not only does the longboard add a new routine (making it fun) but it also helps increase your balance. Just note, that balance is key and being able to keep the board stable builds more control and strength within.
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Lower Body
The first exercise I did is rolling lunges. These are super cool because they can’t really be done on the floor and they do require hard work. After your lunge, when your feet come back together, squeeze your glutes. The second workout is focused on your calf muscles. As you raise up on your toes, lift as high as you can. And as you lower your heels back down, try to do go as low as possible.
Upper Body
In this video, I just did basic push-ups on the longboard. To crank up the intensity of this exercise on your arms, shift the center of your gravity and weight to your upper body by lifting off your feet.
Core
The last two workouts had their attention on the core. The first one required some arm strength too as the board rolled away, this was a little difficult for me. Finally, the last one is the crunch kick, try your best to stay hollow and tight during this one.
I suggest doing three reps of these workouts, a set of 10, then 12, then 15. I love working up to it!
This board that I use is known to be one of the best boards, especially good for beginners. I love how sturdy it is and the price of the board for the quality that it offers. Plus, I adore the design, its super cute 🙂
All these exercises are a lot of fun and can help improve your balance. Just remember to squeeze your muscles and keep tight to get the most of out each workout. Focus on keeping the board stable and not letting it move.
Also, don’t forget that there is no rush in any of these exercises, so don’t be afraid to take it slowly. Most exercises actually work better this way. Take your time.
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Tell me what you think! Do you have a longboard?
Would you try any of these longboard workouts?
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